|Today's Life Solutions / Health & Fitness |
Be Prepared for Severe Weather
When there are thunderstorms in your area, turn on your radio or TV to get the latest emergency information from local authorities. Listen for announcements of a tornado watch or tornado warning.
Exercise and Bone Health
Exercise for Your Bone Health
Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and leads to better overall health.
Overview of Dietary Supplements
What is a dietary supplement?
Congress defined the term 'dietary supplement' in the Dietary Supplement Health and Education Act (DSHEA) of 1994.
Eat Right, Be Active: Real-Life Guide for Parents
Parents are kids’ number one role model. Ask any parent what their biggest challenge is for taking steps to be a good healthy role model for kids and they’ll tell you it’s not having enough time.
How Health Savings Accounts Work
A month ago, Jenny Thomas checked into her local hospital to deliver her first child.