Beverages

Creamy Fruit Smoothie

Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. A healthy alternative to the traditional milkshake.


Preparation Time - 5 minutes


* 3 cups fruit, fresh, frozen, unsweetened or canned (drained)
* 1 1/3 cups (3.2-ounce envelope) CARNATION Instant Nonfat Dry Milk
* 1/2 cup water
* 1/2 cup ice cubes
* 2 tablespoons granulated sugar, (optional)
* 1 teaspoon vanilla extract


PLACE all ingredients in blender; cover. Blend until smooth.

NOTE: For a tropical taste sensation, follow directions using a mixture of mango, papaya and pineapple to make up 3 cups fruit.

Serving Size: 4


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